Breakdance : Hollowback

HOLLOWBACK

In the history of breakdance, the Hollowback is one of the most advanced Freezes to date.

The Hollowback involves the breakdancer having a very flexible back and much upper body strength. Derived from the basic handstand, the legs will be stretched out while shoulders hyper-extend into the classic “C” shaped Hollowback position. This movement looks very much like a Bridge pose without your legs touching the floor.

Here is a list of breakdance prerequisites to the Hollowback:

Handstands

6-Step to Bridge Pose

Other Freezes:

Air Baby

Floor Poses

Headstand

Handstand

One-Handed Handstand

K-Kick

L-Kick

6-Step to Floor Pose

Chair

Invert

Head Invert

Side Freeze

Baby Freeze

 

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